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PATATOYI°

1.        .

  ,    

,    . 

  ,   ,

  .

19-21 ÏÂÙ¿ 800 W

  5 ,   

  .

2.      ,

    .

      

.   ,   

    2 .

:    ( 2

)

ÎÔ˘Ù.

ÛÔ‡·˜

 

1  , 

50 g

   

250 g

,  

200 g

,  

200 g

,   

75 g

, 

 

200 g

   ,

  

, 

ºÈÏ¤Ù· ÁÏÒÛÛ·˜

1. ¶Ï‡ÓÂÙÂ ÙÔ „¿ÚÈ Î·È ÛÎÔ˘›ÛÙÂ ÙÔ ÁÈ· Ó· ÛÙÂÁÓÒÛÂÈ.

∞Ê·ÈÚ¤ÛÙÂ Ù˘¯ﬁÓ ÎﬁÎÎ·Ï·.

2. ∫ﬁ„ÙÂ ÙÔ ÏÂÌﬁÓÈ Î·È ÙÈ˜ ÓÙÔÌ¿ÙÂ˜ ÛÂ ÏÂÙ¤˜ Ê¤ÙÂ˜.

3. ∞ÏÂ›„ÙÂ ÙÔ ÛÎÂ‡Ô˜ ÌÂ ‚Ô‡Ù˘ÚÔ.

µ¿ÏÙÂ Ù· ÊÈÏ¤Ù· „·ÚÈÔ‡ ÛÙÔ ÛÎÂ‡Ô˜ Î·È ÂÚÈ¯‡ÛÙÂ Ù· ÌÂ

Ê˘ÙÈÎﬁ Ï¿‰È.

4. ¶·Û·Ï›ÛÙÂ ÌÂ Ì·˚ÓÙ·Óﬁ, ·ÏÒÛÙÂ ÙÈ˜ Ê¤ÙÂ˜ ÓÙÔÌ¿Ù·˜

·ﬁ ¿Óˆ Î·È Î·Ú˘Î¤„ÙÂ. ∆ÔÔıÂÙ‹ÛÙÂ ÙÈ˜ Ê¤ÙÂ˜

ÏÂÌÔÓÈÔ‡ Â¿Óˆ ·ﬁ ÙÈ˜ ÓÙÔÌ¿ÙÂ˜ Î·È ÂÚÈ¯‡ÛÙÂ ÌÂ ÙÔ

ÏÂ˘Îﬁ ÎÚ·Û›.

5. µ¿ÏÙÂ ¤Ó· ÎÔÌÌ·Ù¿ÎÈ ‚Ô‡Ù˘ÚÔ ¿Óˆ ÛÂ Î¿ıÂ Ê¤Ù·

ÏÂÌÔÓÈÔ‡, ÛÎÂ¿ÛÙÂ Î·È Ì·ÁÂÈÚ¤„ÙÂ.

16-19 ÏÂÙ¿ 800 W

ªÂÙ¿ ÙÔ Ì·ÁÂ›ÚÂÌ·, ·Ê‹ÛÙÂ Ù· Ó· ÌÂ›ÓÔ˘Ó ÁÈ· 2 ÏÂÙ¿

ÂÚ›Ô˘.

:

ƒË¯ﬁ Ô‚¿Ï ÛÎÂ‡Ô˜ Î·È Ï·ÛÙÈÎ‹ ÌÂÌ‚Ú¿ÓË ÁÈ·

ÊÔ‡ÚÓÔ ÌÈÎÚÔÎ˘Ì¿ÙˆÓ (Ì‹ÎÔ˘˜ 26 cm ÂÚ.)

400 g

ÊÈÏ¤Ù· ÁÏÒÛÛ·˜

ÏÂÌﬁÓÈ, ÔÏﬁÎÏËÚÔ

150 g

ÓÙÔÌ¿ÙÂ˜

10 g ‚Ô‡Ù˘ÚÔ ‹ ¿ÏÏË ÏÈ·Ú‹ Ô˘Û›· Ù‡Ô˘ Ì·ÚÁ·Ú›ÓË˜

ÁÈ· ÙÔ ¿ÏÂÈÌÌ· ÙÔ˘ Ù·„ÈÔ‡

1 ÎÔ˘Ù.

ÛÔ‡·˜

Ê˘ÙÈÎﬁ Ï¿‰È

1 ÎÔ˘Ù.

ÛÔ‡·˜

Ì·˚ÓÙ·Óﬁ˜, „ÈÏÔÎÔÌÌ¤ÓÔ˜

·Ï·ÙÔ›ÂÚÔ

4 ÎÔ˘Ù.

ÛÔ‡·˜

ÏÂ˘Îﬁ ÎÚ·Û›

20 g

‚Ô‡Ù˘ÚÔ

ªANITAPO™OY¶A

1.        , 

 .

8-9 ÏÂÙ¿ 800 W

2.       .

3.         

     

  . ,  

.

    .

4-6 ÏÂÙ¿ 800 W

4.         

    

.     

 ,      

!

1-2 ÏÂÙ¿ 800 W

  ,      

 5 .

:    ( 2

)

200 g

,   

50 g

, 

300 ml

 

300 ml

 

25 g



25 g

  

, 



150 ml

 

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